11/11/09- 10 Tips for Better Sleep
Here are 10 tips you can use right away to improve your odds of getting to sleep faster and staying asleep longer...

11/11/09- Herniated Disc Alternative Treatments
There are at least five significant actions one can take right at home to help treat and reduce back pain from a herniated disc. Each is a superior alternative treatment to spinal surgery in most cases...

11/6/09- The Healing Power of Far Infrared Heat
Far infrared heat penetrates deep and speeds up healing of injuries, where most heating remedies only provide superficial relief...

11/6/09- School Backpacks: Dangerous for Kids?
Back & neck pain in school aged children is most frequently caused by improper backpack use...Selecting & safely wearing the right backpack only requires following a few simple steps.

8/11/09- Reiki Energy Healing
Reiki is a simple, natural and safe method of spiritual healing... it works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

7/28/09- Rolfing Therapy: A Way to Align the Body and Relieve Pain
Rolfing has allowed people to stand straighter, move better then ever and gain height through its focus on correcting tissue fixations. So if you suffer muscle or skeletal pain and have tried traditional massage, why not go one step farther and give Rolfing a try...

7/28/09- Sacroiliac Joint Dysfunction
The Sacroiliac joint (SI) connects the base of the spine to the pelvis, this joint can become irritated and is easily inflamed, resulting in pain in the lower back and buttocks. Learn the causes, symptoms and treatments that work best...

6/8/09- Does Travel Cause You Back Pain? - Here's How to Avoid It...
Travel does not have to be as stressful or painful as many of us make it out to be. If we plan well, execute well and take care of our bodies while in transit... the trip will be painless.

6/4/09- Why Back Surgery Usually Fails
If you opt for back pain surgery¸ it must not only work on decreasing your pain so you can safely go home. It also must answer THE five questions related to the root cause or causes of your pain.

5/26/09- Cancer Warning Signs
A German doctor finds out how cancer gets started in the body/mind complex.

4/24/09- Binaural Beats May Help Cure Carpal Tunnel Syndrome

3/29/09- Treating Fertility Problems with Herbs
While more research is still needed, it has been proven that herbal medicine does have a positive effect on treating infertility issues. This is especially true for women who are have trouble conceiving due to age, hormonal imbalances, and the amount of mucus that the cervix produces. In this article, you will find suggestions for natural fertility treatments for both men and women.

3/29/09- A Look Inside Chinese Herbal Treatments
Chinese herbal medicine dates back to ancient times, where herbs, plants, and flowers were used to treat anything, from breathing difficulties to skin infections. In this article, you are introduced to Chinese herbal treatments that have stood the test of time, involving herbs such as burdock and astragalus.

11/19/08- The evil effect of drug addiction
Drug rehab can take the form of behavioral therapy, medication, or a combination of both. A number of considerations determine which therapy will work best.

9/30/08- You Don't have to be Perfect to be Free of Back Pain
You can have serious conditions and still have no pain... put in the effort and believe... gain the power to heal yourself back in your control.

9/29/08- Vitiligo
Vitiligo is a chronic skin condition that supports loss of coloring, resulting in uneven pale patches of skin. Research states that it is a detailed type of leukoderma manifested characteristically by dipegmentation of epidermis. Clinically, it is distinguished by white macules on the skin that can be few or numerous.

7/31/08- Hidden Dangers at the Gym for your Back and Body...
Working out can lead to injury... the challenge is in knowing how it can happen and how to prevent it... and learn to listen to your body its telling you something...

7/26/08- Is it Safe to Exercise after my Back Surgery?
The success of the surgery... is directly related to what happens after the surgery. Identify imbalances in your physical being... and address these physical limitations... to avoid the risk of further injury and possible surgeries.

7/14/08- The Healing Power of a Great Night's Sleep
Sleep helps your body heal. If you're not getting good sleep you're not giving your muscles, especially your back muscles, time to rejuvenate themselves for the next day's activities...

3/31/08- 7 Reasons Everyone with Back Pain Should Consider Inversion Therapy
Back pain can suck the joy right out of your life…learn and adopt Inversion Therapy to find relief…

3/5/08- Oral Chelation Loves Your Heart
The conventional Chelation therapy involves a series of IV sessions that could last between two and a half hours to three and a half hours. The good news is that oral medications which contain the same strength used in IV Chelation are readily available in the market.

1/31/08- Large Breasts And Back Pain
Very large breasts can cause severe pain, deteriorating posture, and a risk for spinal deformity. The challenge is to maintain an efficient posture through proper strengthening and “CORE” stabilization exercises.

1/11/08- PMS And Back Pain
No one know for sure what causes PMS or why some months are worse than others…find pain relief and help the body to rid itself of certain diseases.

1/11/08- Did you know your Blood Ph Levels could be keeping you in Pain?
An unbalanced Blood pH level may contribute to the symptoms of low back pain… learn to restore the balance and attain good health.

1/5/08- Good-bye, Bad Cholesterol
There’s good cholesterol and bad cholesterol. Either way, we just can’t seem to avoid having too much of it. There’s simply no way that everyone can resist the temptation of tasty food.

1/5/08- An Amazing Answer to Atherosclerosis
Oral chelation refers to the oral intake of a formula known to have “chelating agents” or “chelators” – substances that remove accumulated metals from the bloodstream. These metals come from environmental pollutants; chemicals that get in contact with the air, water or food the body needs.

12/22/07- 10 Signs You May Be Addicted To Painkillers
Painkillers are a blessing that can turn into a curse… it is a lot easier to avoid becoming addicted than it is to recover from drug addiction.

12/13/07- Trigger Point Therapy
Trigger points are the primary cause of pain at least 75 percent of the time. Gain valuable information that… will encourage you to consider the possibility that trigger points may be the missing link in your quest for relief.

12/13/07- Laugh Your Way to Pain Relief
Building a positive focus in your life—which includes a regular dose of laughter—can play a key role in supporting the body's ability to cure illnesses through its own healing system.

12/13/07- My Wife's Triumph Over Uterine Fibroids
Proteolytic enzymes are a remarkable substance , when it comes to uterine fibroids, they help break down and remove excess fibrous tissue, which is what fibroids are mostly made of.

11/6/07- The Miracle Herb
There are numerous health benefits from this ‘miracle herb.’ Sage, for example, is a remarkable antioxidant, which fight destructive free radicals within the bodies’ cells. Scientific researchers have found that the oil of sage contains antibacterial properties and can be effectively used as antifungal and antiviral agents.

11/6/07- Peppermint Extract
Peppermint is known to ease the symptoms of asthma. The herb encourages cells to produce substances called prostacyclins which keep airways open for easy breathing. Peppermint extracts have also been shown to help relieve the nasal symptoms of allergic rhinitis.

11/5/07- Boost Your Health With Cayenne Pepper
Cayenne peppers contain large amounts of beta-carotene or pro-vitamin A. Just two teaspoons of cayenne pepper provides you with almost 30 percent of your daily value for vitamin A. Often called the anti-infection vitamin, vitamin A is essential for healthy lungs, intestines and urinary tracts.

11/5/07- Camphor Oil
camphor originally grew in China and Japan, the tree now flourishes in Argentina, Brazil, Egypt, Madagascar, southern Europe, and even the US. A non-deciduous tree, it often grows to more than 100 feet tall: it yields red leaves that turn dark green with age; small, pale-colored flowers; and crimson berries.

11/2/07- Nutmeg – Attracts Women & Bestows Fortune
Nutmeg can even take its users on a walk to the wild side: its aromas come from oil of myristica, a narcotic that can cause hallucinations. Such delirium, however, cannot be induced with even the most generous culinary usage.

11/2/07- Oral Chelation
Today is the age of metal indeed – beyond machines making the world go round on its cogs and gears, metals are also invading the human body. No, we’re not turning into androids like in your favorite sci-fi film. These metals aren’t going to make the human body more efficient and effective – quite the opposite.

11/1/07- The Magical Spice
Cinnamon is a small tree that grows in Sri Lanka, India, and Vietnam. A mere teaspoon of the spice has a whopping 28 mg of calcium, one mg of iron, one mg of fiber, and a smattering of vitamins C, K, and manganese. But that’s just the tip of the spice rack.

10/10/07- Diagnosed With a Herniated Disc? What To Do Next…
You’ve probably heard people say they have a "slipped" or "ruptured" disc in the back. Sometimes they complain that their back “went out”. What they’re most likely describing is a herniated disc. This condition is a common source of back & leg pain.

10/9/07- Pregnancy and Lower Back Pain: What To Do!
Joy of pregnancy is one of life’s greatest pleasures. Unfortunately however, for many women the later months of pregnancy can prove to be quite challenging due to lower back pain. What To Do!

10/9/07- The Emotional Price Of Back Pain?
Not understanding the reason for your bad moods & lack of energy…you may be experiencing a medical illness known as depression. Chronic pain & depression are two of the most common health problems yet only a small percentage of studies have investigated the relationship between these conditions.

10/9/07- What you can do today for Arthritis, to get your life back!
Red, burning, swollen & stiff…that’s what those who suffer from arthritis experience. To better understand how to get relief from this debilitating disease dive deeper into its root cause.

10/9/07- Learn the Real Dangers of Poor Sleep
Getting good quality sleep is essential to achieving optimal health & a healthy heart, as sleep deprivation may be associated with low-grade inflammation, which can lead to cardiovascular problems.

10/9/07- Are the foods you are eating keeping you in pain?
Chronic Inflammation can lead to serious diseases. What you eat makes all the difference. Try an Anti-Inflammatory Diet: It Could Be the Answer to Eliminating Pain.

10/9/07- 6 Things You Can Do To Get A Better Night Sleep Tonight
Today’s harried fast paced lifestyle is taking a toll on our sleep. Read in order to achieve the highly coveted “good” night’s sleep & keep yourself in optimal health.

10/8/07- When Nothing Seems to Work—Try the Opposite!
Your physical imbalances, such as a back pain, are the result of what you do in your everyday life. But what if you slightly changed the way you do them…

10/7/07- What is Sacro-Iliac Joint Dysfunction?
The S-I joint is one of the most misunderstood areas of human body. Contrary to disc injuries, which can be evaluated using many types of diagnostic tools, examining S-I joints has proved to be quite unreliable.

10/7/07- Have You Been Told That One Leg is Longer Than The Other?
Remember as children hearing from our elders to “sit up straight”. Little did they know that we physically could not do what they wanted us to do, for whatever reasons.

10/7/07- Diagnosed With a Herniated Disc? Get the facts on what really causes it and how to get relief
You’ve probably heard people say they have a "slipped" or "ruptured" disc in the back. Sometimes they complain that their back “went out”. What they’re most likely describing is a herniated disc. This condition is a common source of back and leg pain.

10/7/07- 3 Common Back Pain Questions Answered
Millions of people struggle with back pain & fail to get lasting relief & the primary reason is a lack of knowledge & understanding about back pain. The purpose of this article is to educate & inform anyone suffering from back pain.

10/7/07- Back Pain Treatments Reviewed
Back pain affects millions of people every year. Unfortunately, many people suffer unnecessarily & one of the reasons is lack of information. The purpose of this article is to educate everyone about the treatments available for back pain.