This article is about meditation and everything that can be achieved with it. Meditation is the act of focusing your mind, by relaxation, gaining the benefit of concept, and gaining tension release with long life. The life benefit can be, upto 200 extra years.
When to do this The time for meditation, is when there is nothing to do, on the docket of events for you or any other times. Suggested times for most effectiveness, is when you feel relaxed, wake up, and when you go asleep. The proper way to do this as taught in class and yet you can sit as you need to, is lay in a lotus (pretzel leg fold) position, Observing yourself all the while and think of nothing. Do this for 5 minutes, or longer every day, until you feel clear headed. The longer you meditate the more energized you feel. If you fall asleep, during meditaton, your life is lengthened, by a little bit.
