19 Health Benefits of Meditation
Meditation And Spirituality 2/20/09
By: Yona Williams
Just when you thought meditation only delivered spiritual benefits, you start to hear various connections to your health. So, just what can meditation sessions do to help you with in regards to the ailments that can attack the well being of your physical body? From boosting your self-confidence to reducing the activity of viruses, you will find 19 ways that meditation can help you gain control of your health.
Oxygen Levels: Meditation can help to lower your oxygen consumption.
Respiratory System: With meditation, you can decrease your respiratory rate
Your Blood: Meditation can increase your blood flow, as well as slow down your heart rate.
Level of Exercise: If you are a patient battling a heart condition, use meditation to increase your tolerance to exercise.
Relax: When looking for an outlet that increases your level of relaxation, consider meditation.
High Blood Pressure: Meditation has proven beneficial to people with high blood pressure, as it aids one in bringing down their blood pressure to acceptable levels.
Anxiety: Lessen the intensity and frequency of anxiety attacks by embracing the benefits of meditation. The practice can help you lower the levels of blood lactate, which can contribute to your anxiousness.
Pain Reduction: If you suffer tension throughout your muscles or endure painful headaches, look towards meditation as a way to decrease the amount of pain you sustain due to tension-related medical concerns.
Treat Mood-Related Conditions and Symptoms: If you possess low levels of serotonin, you are at risk for developing or worsening a case of depression, obesity, insomnia and headaches. Meditation is connected to increase the production of serotonin throughout your body, which can have a profound effect on your mood and actions.
Premenstrual Syndrome Relief: Meditation can reduce the symptoms that come from a bout of PMS, which includes mood swings, anxiety, insomnia, angry outbursts, overeating, bloating, irritability, headaches, dizziness, and nausea.
Relief from Chronic Conditions: When chronic diseases bring unwanted symptoms, fight conditions (like arthritis and allergies) with routine meditation.
Post-Op Healing Boost: Meditation can elevate the healing process of an individual that has recently undergone surgery.
Emotional Distress: Treat the emotional distress that occurs in everyday life by learning a handful of meditation exercises.
Immune System Boost: Elevate your immune system by routinely entering sessions of meditation. There has been research that suggests that meditation increases the effectiveness of cells that naturally eliminate bacteria and cancer cells.
Fight Tissue Damage: Meditation has a way of reducing free radicals- unstable oxygen molecules that have a knack for destroying the tissues of your body.
Strong Skin: Build your skin resistance through meditation, which will also in turn, lower your stress and anxiety levels.
Cholesterol Levels: Fight high cholesterol with meditation, which has been connected to creating drops in cholesterol levels. As a result, you can prevent cardiovascular disease, which is associated with high cholesterol levels.
Airflow to Lungs: Asthma patients should consider meditation as a way to improve the flow of air to the lungs. In the end, easier breathing is achieved.
Fountain of Youth: With all of the health benefits that meditation possesses, it is no wonder that the practice has been associated with slowing down the aging process.