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How to Prepare for Meditation
Posted In: Meditation And Spirituality  4/21/09
By: Stephan

meditation-clipart.jpg
Meditating is not just a Mid Eastern practice or a special sitting posture but an everyday practice. We meditate all the time, when we are reading a book or watching television. Meditation is to focus and relax your mind and body for something important. To start meditating is as easy as 1..2..3.. The key to meditation is to focus. Now before we jump right into sitting in a posture and focusing we have to cleanse our environment that we are going to meditate in. Find a special sacred place where there is no noise and where you are comfortable with. Now start to clean your sacred place, sweep the floor, wash walls and windows, dust any dirty places or objects and last but not least wash the floor. To make you feel relaxed you can light a incense stick or spray some of your favorite deo just to make the room your own sacred peaceful place. Now that you cleaned up your sacred space I recommend that you find a comfy pillow or yoga mat to meditate on and place it in a spot where you feel the most comfortable. Before we start with the meditation there is one last thing. This is not compulsory but it will help you with your journey forward, create an altar where you can start your meditation with. Most beings find it useful to pray to their higher spiritual being or God to find strength or wisdom through their meditation. Now to create an altar you should first find a small table or a box however to place in your sacred space. Then decorate it with a pretty cloth and some candles on it and maybe a photo or picture of your spiritual teacher or higher being to encourage wisdom and strength. Now that you have your sacred space clean and neat we can carry forward. Before we discuss meditation postures there is some stretch exercise's that is a excellent warm up before meditation.

 

1.) Sit on the floor with your legs extended in front of you. Bending from your waste try to touch your toes. If you can't reach them stretch as far as you can. Don’t bounce. Reach as far as you can and release. Repeat five times

 
2.)Move your extended legs apart into a "V" as wide as is comfortable for you,reach both hands towards the toes on your left foot and then to your right. Stetch gently,repeating 5 times
 
Now the trick to meditation is CONSISTENCY 
 
If you do not practice everyday at the same time the meditation will not benefit you as much as it should so try a reasonable time everyday to practice your meditation.
 
Meditation Posture:
 
There is lots of postures but this one Normal Buddha posture is the most famous and easiest to master.
 
1.) Sit on your cushion with crossed legs.
2.) Make sure your back is in a straight posture .
3.) Relax your shoulders and the rest of your body. 
 
Now that you are ready to start your first mediation lets get to it,remember that the more you meditate the more you get comfortable with your sitting posture.
 
First you should sit on your pillow or yoga mat in your posture explained above.
 
1.) Begin to inhale through your nose and out at your mouth,in and out about ten times
2.)While still inhaling through your nose and out your mouth count down from one to ten counting the inhales and outhales.
3.)End your meditation with some stretches and get some fresh air
 
Do this meditation before going to work or school to encourage a happy and peacefull day


 

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