Ã¢â‚¬Å“If the doors of perception were cleansed every thing would appear to man as it is, infinite.Ã¢â‚¬Â William Blake (1757Ã¢â‚¬â€œ1827), British poet
In yoga, Chakra is the midpoint of spiritual power in body. In Hinduism, each chakra is associated with a different god. It helps to make a person free from sin or guilt. It is the seven key energy points in our body to process the spiritual power emanating from our body. Each chakra is represented by a specific color. The spiritual energy enters each chakra from behind the spine and exits in front of the body. Practice following steps in a meditation to purify your chakras.
Concentrate on your breathing. Close your eyes for some time and focus on the air passing into and filling your lungs and passing back out again. In the mean time, do breathe deeply and regularly and remember one thing, you have to fill and empty your chest with air as much as possible.
Imagine a white light in your mind flow from top to bottom through your body, purify it from all pessimism and make your body free from sin.
Visualize a red whirlpool like spiral of energy at the base of your spinal column whirling leisurely clockwise. It is the origin of chakra which attaches you to the earth. Watch it rotate gradually as all impurities and evil infectivity are rinsed out.
An orange ring of spiritual power is seen just below your belly. This chakra directs eroticism and sexuality. Observe it revolving slowly clockwise as it is purified.
See in your mind's eye a yellow verve loop just below your rib cage. This chakra runs human willpower and determination. It turns about unhurriedly as it is sponge down.
Perceive a green chakra of emotions and sky blue chakra governing expression located in the center of your chest and in your throat respectively. Both twist clockwise and wash down.
Differentiate your indigo chakra for clairvoyant good judgment between. Look at indigo chakra and its spinning and cleansing. Rotate your crown chakra at the top of your head clockwise with white energy. It will hook you up to your elevated and supernatural sources.