The Miraculous Shambhavi Mahamudra
Did you require any external effort to grow your hair? Or to grow the length of your body? It all happened naturally. It seems that the creator of this body … Read More
See the true form of your reality through insightful Vipassana meditation
Vi means Special and passana means seeing. This Buddhist term means insight. There are a pair of qualities that the mind has to develop, and Vipassana is always paired … Read More
Life’s ratio – the golden mean number
What is the Golden Ratio aka Phi? The golden ratio is a number-relation between the ‘whole’ and the ‘part’ in the universe. It is a unique relationship that exists in … Read More
Acupressure points for Better Sleep
Why do we lack sleep and why is it important? Having a good night’s sleep is one of the many important factors that keep us healthy and fresh for work … Read More
Mudras for Meditation
A mudra is a symbolic gesture performed by the hands, often practiced in Hinduism and Buddhism. This spiritual gesture acts as an “energetic seal of authenticity”. Most of the mudras … Read More
Invoke your parasympathetic nervous system with Sound Baths
Chances are that everybody in life is experiencing stress in one way or another. And a little self-care goes a long way. Many of you might be looking for … Read More
How to do Anulom Vilom to cure mental illness
How to do Anulom Vilom to cure mental illness Mental health means emotional, cognitive, and behavioral well-being. It is related to how people feel, think, and behave which eventually affects … Read More
How to raise your vibration
High vibration is a prerequisite for good health and happy life and our vibrations govern our lives, so how can we raise the vibration of our physical bodies and our … Read More
How to incorporate moon phases in our lives
The Moon is much more than an ornament on the night sky. Observing its changes, we will notice that it is always seemingly reborn and growing, and then gradually decreases … Read More
The meaning of the silver cord
Out of reach of our five senses, there are worlds accessible only to sensitive souls, to those who search for miracles, for a higher meaning of life, to those who … Read More
