Watching The World Change
DBT, known as Dialectical Behavior Therapy is an extension of cognitive-behavioral therapy. It aims to treat people with Borderline Personality Disorder(BPD), excessive stress, and other mental conditions. It can also help people who have problems with regulating emotions, substance use disorders, eating disorders, and (PTSD) post-traumatic stress disorder. Developed by Dr. Marsha Linehan in…
The Indian historical healing system, Ayurveda, has its roots stretched to n number of techniques. This science of life with all its techniques has only one main aim, i.e. to create a balance between the mind, soul, and body. One such wonderful technique that we will come across today is Shirodhara therapy. What is Shirodhara…
Hedonic treadmill, this term was originally called ‘Hedonic relativism and planning the good society’ in 1971. The concept of hedonic adaptation, after 20 years, was compared to a treadmill and ‘Hedonic treadmill’ was born. So, what is the Hedonic treadmill? Let us take an example from our life to understand the concept. Have…
A curse also known as a hex or a jinx is an expressed wish from someone that some misfortune should fall upon a person, his belongings, or a place. It is a wish by a spiritual force like spirits, gods, or natural forces which is made effective using some kind of spells or witchcraft. …
Ayurveda is an ancient traditional medicine system from India. In Ayurveda, it is believed that the 5 elements found in the world are very impactful for a person’s health. Marma points in Ayurveda exists from a long time ago. To put in simple language, marma points are locations in the body, through which…
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Did you require any external effort to grow your hair? Or to grow the length of your body? It all happened naturally. It seems that the creator of this body is functioning from within us. Because we did not need any external efforts, it all happened from within. If it is so, there won’t be…
Vi means Special and passana means seeing. This Buddhist term means insight. There are a pair of qualities that the mind has to develop, and Vipassana is always paired with Samantha. Vipassana means to see the true form of reality, i.e. see things as they are. Vipassana is a meditative way of transforming…
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What is the Golden Ratio aka Phi? The golden ratio is a number-relation between the ‘whole’ and the ‘part’ in the universe. It is a unique relationship that exists in our consciousness and the universe for more than 4000 years. It is a divine proportion and is both physically and spiritually accepted in the universe….
Why do we lack sleep and why is it important? Having a good night’s sleep is one of the many important factors that keep us healthy and fresh for work and everyday chores. It is very necessary to sleep on time and fall asleep faster. Many of us try harder to sleep faster but end…
A mudra is a symbolic gesture performed by the hands, often practiced in Hinduism and Buddhism. This spiritual gesture acts as an “energetic seal of authenticity”. Most of the mudras are performed using hands and fingers often in different combinations. These involve movements of the wrists, elbows, and shoulders and have meaning in many forms…