How to do Qigong meditation
As we have seen the benefits of Qigong before, how it can cultivate your ‘qi’ and bring balance to your life. Balance is very important in life and without it, … Read More
Category: Meditation And Spirituality
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Why do we need to wake up early?
You might have been hearing this since you were a kid that you need to wake up early. Many of us never get the logic behind this. You probably hate … Read More
Let go of your fears: Gita explains
You all have heard about the epic tale of Mahabharat. How Lord Krishna helped the 5 brothers to win the war and explained the life lessons with such ease. Whatever … Read More
Sun salutation made easy (Surya Namaskar)
You might have heard about sun salutation or Surya Namaskar as a form of physical exercise. But the benefits are stretched far more than your view. The sun is the … Read More
Discover how Rudraksha can bring magical effect to your life
The story behind the magical Rudraksha The famous Rudraksha beads you all have been hearing about. But do you know how it came into existence? Let me take you centuries … Read More
Dripping oil massage therapy: Shirodhara
The Indian historical healing system, Ayurveda, has its roots stretched to n number of techniques. This science of life with all its techniques has only one main aim, i.e. to … Read More
Hedonic treadmill and your happiness
Hedonic treadmill, this term was originally called ‘Hedonic relativism and planning the good society’ in 1971. The concept of hedonic adaptation, after 20 years, was compared to a treadmill and … Read More
The Miraculous Shambhavi Mahamudra
Did you require any external effort to grow your hair? Or to grow the length of your body? It all happened naturally. It seems that the creator of this body … Read More
See the true form of your reality through insightful Vipassana meditation
Vi means Special and passana means seeing. This Buddhist term means insight. There are a pair of qualities that the mind has to develop, and Vipassana is always paired … Read More
Mudras for Meditation
A mudra is a symbolic gesture performed by the hands, often practiced in Hinduism and Buddhism. This spiritual gesture acts as an “energetic seal of authenticity”. Most of the mudras … Read More