Watching The World Change
The Indian historical healing system, Ayurveda, has its roots stretched to n number of techniques. This science of life with all its techniques has only one main aim, i.e. to create a balance between the mind, soul, and body. One such wonderful technique that we will come across today is Shirodhara therapy. What is Shirodhara…
Hedonic treadmill, this term was originally called ‘Hedonic relativism and planning the good society’ in 1971. The concept of hedonic adaptation, after 20 years, was compared to a treadmill and ‘Hedonic treadmill’ was born. So, what is the Hedonic treadmill? Let us take an example from our life to understand the concept. Have…
Did you require any external effort to grow your hair? Or to grow the length of your body? It all happened naturally. It seems that the creator of this body is functioning from within us. Because we did not need any external efforts, it all happened from within. If it is so, there won’t be…
Vi means Special and passana means seeing. This Buddhist term means insight. There are a pair of qualities that the mind has to develop, and Vipassana is always paired with Samantha. Vipassana means to see the true form of reality, i.e. see things as they are. Vipassana is a meditative way of transforming…
Read More “See the true form of your reality through insightful Vipassana meditation” »
A mudra is a symbolic gesture performed by the hands, often practiced in Hinduism and Buddhism. This spiritual gesture acts as an “energetic seal of authenticity”. Most of the mudras are performed using hands and fingers often in different combinations. These involve movements of the wrists, elbows, and shoulders and have meaning in many forms…
Chances are that everybody in life is experiencing stress in one way or another. And a little self-care goes a long way. Many of you might be looking for methods that not only relax you but are also enjoyable. Enters the amazing technique Sound Bath. Although music healing is an old remedy, the concept…
Read More “Invoke your parasympathetic nervous system with Sound Baths” »
How to do Anulom Vilom to cure mental illness Mental health means emotional, cognitive, and behavioral well-being. It is related to how people feel, think, and behave which eventually affects their personal and professional life, physical health, and relationships. There can be several reasons which can break your link with mental health: Low self-esteem Feeling…
The aura is the energy envelope that envelops our body. This is our shield, the first line of defense that should protect us from negative thoughts, and the energy of other people. The aura collects a lot of negative energies every day, and they pollute it, damage it, and weaken it. We become vulnerable and…
Intuition is a feeling that always tells us the truth even when our mind or rational part of us accepts something else for the truth, something more obvious and based on arguments. It is the ability to feel that something is going to happen, without physical signs. If we use it in the right way,…
Read More “Tarot + Intuition = powerful tool for guidance” »
Each of us is a living being, or soul within this material body. The soul is full of consciousness as opposed to dead inanimate matter. Reincarnation is the process by which the soul regains a new material body. She is temporarily caught in this body and therefore falsely identifies with it at the time of…