When it comes to natural preventative treatments for young adults, many people turn towards vitamins and minerals to help their causes. In this article, we will take a look at what vitamin B, zinc, and vitamin C can do to the health of an individual in their 20s and 30s, who is faced with the many challenges of coping with the real world, which is filled with numerous medical threats.
Using Vitamins and Minerals to Prevent Sickness
Eating the right things is a habit that should start when one is younger, but sometimes this is not always the case and these types of lifestyle patterns have to be learned, as one gets older. One of the groups of vitamins that are often missing from the diet of a young adult is the B vitamin group, which becomes absent when eating habits are poor. Additional lifestyle patterns that affect the amount of B vitamins in the body includes heavy drinking and the taking of long-term meds, such as oral birth control. To get the necessary fill of this vitamin, you should take between 400 and 800 mg of a vitamin B complex.
Vitamin C is also an important vitamin to include in your diet. If you are the type of person who battle infection on a regular basis, this is the kind of supplement you should quickly incorporate into your diet. While you can eat a variety of fruits to get the necessary amount in your diet, you may also take 500 to 1000 mg on a daily basis. If you have acquired the nasty little habit of smoking cigarettes, cigars, or use chewing tobacco, you could really benefit from taking high doses of the vitamins, such as three grams per day.
If you enjoy many nights of alcohol consumption and partying, you may benefit from adding a zinc supplement to your diet. Sometimes, if you aren’t getting enough protein in the kinds of food that you eat, you will also find advantages in zinc supplements. Taking up to 50 grams per day will help, but you can also fill up on the vitamin by eating nuts, legumes, as well as using whole wheat bread when making your sandwiches.
Helpful Tonics to Consider
Many individuals have found it rather convenient to use herbal remedies to prevent or solve some of the problems that hinder young adults. For starters, sometimes the magic in the bedroom seems to have fizzled a bit. When looking for a natural treatment that will assist improvement in this physical arena, schizandra fruit acts as an aphrodisiac that works well with both men and women. Taking this herb is also known to show positive results in coping with stress. You may take two 200 mg capsules or create a tonic wine that is taken on a daily basis.
To increase your stamina, Siberian ginseng is a great remedy that helps individuals better deal with the stress in their life, as well as creates more staying power. Capsules and tablets are offered for this type of natural approach. The recommended dosage is to take three 200 mg per day.