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Using Ancient Remedies to Cure Constipation

Constipation has a knack of slowing down your movements, making you feel full, and causing you to stay longer in the bathroom than you’d like. With a lot of treatments found at the local grocery store and pharmacy, sometimes you don’t have to make a trip to the store to find relief. Take a page from your ancient relatives on how to cure constipation. Below you will find eight constipation remedies to consider , many of which have an ancient past.

1.    Bananas , Use the fiber in bananas to encourage your normal bowel function.

2.    Boost Your Cereal , To increase the amount of fiber you receive in your diet, add 1/3 cup of bran to your cereal in the morning.

3.    Apples and Apple Cider Vinegar , The pectin found in apples adds bulk to your stools, which can also produce a cleansing effect in regards to your bowel movements. Embrace apples because they offer a laxative effect. Cider vinegar is made using fermented apples, and can help get your bowels moving. Take two teaspoons twice per day with one glass of water.

4.    Licorice , Use licorice as a laxative, which is a common addition to tea that is drunk before meals. The effect pushes along your ability to produce a stool. Keep in mind that this remedy is not suggested for pregnant women, as licorice does have the ability to increase the risk of premature delivery.

5.    Molasses , Being slow as molasses doesn’t count in this case, as adding one to two tablespoons of molasses to hot cereal or drinking it in warm water can help a case of constipation.

6.    Olive Oil , A tablespoonful of olive oil taken in the morning and one taken about an hour after dinner can make all the difference in someone battling the effects of constipation.

7.    Flaxseed Oil and Flaxseed, This traditional folk remedy uses one to two tablespoonsful of flaxseed oil to treat constipation right after lunch or dinner. Make sure to drink lots of water with it. Mix apple cider vinegar with flaxseed to create another remedy. First, you will boil two cups of water and then add two tablespoons of flaxseed. Allow the combination to boil for 15 minutes, and then strain off the flaxseed. A jelly-like substance should be left behind. When your stomach is empty, drink a cup of the substance with one teaspoon of apple cider vinegar. This is a daily remedy that should encourage regular bowel movements. You can also consume three or four tablespoons of ground flaxseed on a daily basis, which some people have found makes a great addition to a smoothie or fresh salad.

8.    Pepper , Rub your stomach region with massage oil consisting of one drop each of black pepper, marjoram and rosemary combined with light carrier oil.