Using Herbal Remedies to Treat Back Pain

For centuries, herbal remedies have been used to treat medical ailments concerning the back, from easing muscle tension to alleviating pain. In this article, you will learn what St John’s wort, lavender, thyme, crampbark, and white willow can do for your back pain.

Crampbark and Prickly Ash

Crampbark and prickly ash are herbs that produce warmth and relaxation when they are rubbed on affected body parts. Users often turn towards these herbs to untwist muscles that are in a knot. For a general remedy for back pain, consider a decoction consisting of 15 grams of crampbark and 5 grams of prickly ash bark. These herbs are added to 750 milliliters of water. Strain the ingredients and rub into your painful areas. This remedy is especially helpful for individuals battling a tense neck and lumbar region.


Combine 25 grams of thyme and 750 milliliters of water to create an infusion. Strain the ingredients into a bath and soak your back for 20 minutes.

Lavender and St John’s Wort

If you are suffering from back pain caused by nervous energy, lavender and St John’s wort can deliver much-needed relief. To create an effective rub, mix 2 tablespoons of sunflower oil (or St John’s wort infused oil) with 20 drops of lavender essential oil, 10 drops each of rosemary and pepper essential oil, and 1 teaspoon of crampbark tincture. Shake all of the ingredients together and rub into your tense bark. The best times to treat your back pain with this remedy is right after a bath or after warming the area with a hot towel. This herbal treatment also works wonders for people with sciatica (painful condition caused by a pinched spinal nerve) and other back issues that cause stiff joints and repeated muscle aches.

Devil’s Claw and Crampbark

If you are suffering back pain due to swollen joints, Devil’s claw and crampbark both cause effective anti-inflammatory results. Gather white willow, crampbark, and devil’s claw and mix equal parts of each root to create a decoction. Divide the mixture into six doses and take the remedy over the course of two days. If you experience no improvement over seven days, divide the same decoction into three doses and take every day for up to a week. If you are pregnant, do not take devil’s claw.


If you are fighting nervous tension and back pain at the same time, consider taking passionflower, which can help people fall asleep. When having trouble falling asleep, make a decoction with 8 grams each of passionflower, vlaerian, and crampbark , all combined in 750 milliliters of water. Drink 1 to 2 cups at nighttime. This recipe will create a decoction that lasts for two days.