Depression is a condition that can zap your energy and really put a damper on the activities that you love to enjoy. In order to get a hold of this unwanted state , there are plenty of natural and herbal home remedies that can ease the symptoms of depression. In this article, you will learn some techniques that can go a long way in soothing the tension and discomfort that accompanies depression.
Common methods of using natural approaches to cure depression includes:
1) Try cutting down on the amount of sugar that you eat on a regular basis. You may think you are satisfying your gloominess with chocolate and candy, but actually excessive amounts of sugar can cause depression and nervous anxiety. Another side effect regarding consuming too much sugar includes the highs and lows of enjoying a boost of energy followed by an extreme period of fatigue.
2) Do you crave caffeine all of the time? If you like to indulge in coffee, non-herbal tea, chocolate, cola, and some medications that contain caffeine, then you are putting yourself at a risk to suffering nervous anxiety and depression. The same bodily responses come when you smoke cigarettes and drink alcoholic beverages.
3) Find a dark room in your home and lie down. Sometimes, all it takes to avoid a bout of depression is to get a bit of sleep , even if for ½ hour.
4) Blend a handful of rose petals in a cup of boiling water. Add sugar and drink whenever the feeling of depression seems to settle in.
5) You may also boil cardamom seeds in water and add to tea, which also creates a rewarding scent that helps with relaxation.
6) For dinner, consider making a pizza and piling on the oregano, as some believe that the spice possesses the power to ease the symptoms of depression , especially if you are battling a feeling of heavy-heartedness.
7) A juicer can really come in handy when battling depression. Simply add a ½ glass of watercress with a ½ glass of spinach to the blender. Toss in a couple of carrots, which helps to make the juice sweeter. Blend and enjoy.
8) In order to get rid of the blues, you can eat a couple of ripe bananas each day, as this helpful fruit contains serotonin and norepinephrine , chemicals that are believed to assist one in preventing bouts of depression.
9) As you prepare to sink into a warm bath, prepare a cup of chamomile tea. The used tea bag will come in handy, as you can add it to the water (alongside a fresh bag). This will create a relaxing environment that will ease your troubles away. Sipping on the tea also helps bring about relaxation.
10) If you are suffering from a heavy heart, saffron tea or tea made with thyme may also help, especially when it has been sweetened with honey. In the past, thyme was actually used because it was seen as an aphrodisiac.
11) Citrus essential oils are great for uplifting the spirit, as people who inhale or sniff the scent every hour can pull themselves out of a stagnant mindset. In order to take advantage of this technique , head for the local health food store, where you can keep a hold of lemon or orange oil.
12) What you wear can help battle depression as well. Chose shades of red, pink, and orange (a known mood lifting color).