When it comes to achieving awesome levels of meditation and spirituality, exploring the exciting world of yoga is highly recommended. Taking gyms and the DVD exercise section by storm is a wide-range of yoga styles that can improve your health, reduce stress, relieve tension, as well as treat and prevent an assortment of medical irritations. In this article, we will touch upon a few basic categories of poses that yoga participants may encounter.
Get a comprehensive introduction to yoga basics and yoga poses to improve posture and relieve stress. Keep your body fit now with yoga.
There are basically six main categories of postures associated with practicing yoga. Below you will learn about seated; standing; supine; prone; balancing; and twisting yoga poses.
Seated Postures
When it comes to beginner yoga, seated poses are highly recommended. This is because most of the postures that require a participant to be seated are quite easy to master and can accommodate any level of flexibility or strength that a person may possess. Some of the positions associated with this form of posture, includes the Bound Angle Pose and the Half Lotus.
It is also the seated postures that are used to treat diseases and medical conditions, such as constipation, diabetes, arthritis, and genital diseases. Additional benefits from utilizing a seated posture include developing elasticity to the knees, ankles, and groin muscles. An increase circulation of blood is also achieved, and the mind is also prompted to achieve high levels of relaxation.
There is a certain level of strength and flexibility needed to achieve and accurately execute standing postures of yoga. Most of the techniques used within this form of yoga are often referred to as being rather advanced. Some of the positions you may encounter in the standing position include High Lunge; Reverse Warrior; Standing Forward Bend; and the Mountain Pose.
With standing poses, a wide-range of benefits can be achieved, including improving posture and increasing the flow of blood throughout the body. Participants suffering from mental and physical stress will also find relief when engaging in the poses associated with standing yoga techniques.
Often used to establish closure during a yoga session, supine positions are accomplished while lying on your back. This is a great way to achieve a sort of warm-down. When it comes to supine postures, the release of stress and increased flexibility is achieved. Offering a great deal of body stretching, some of the positions associated with the supine posture include the Wind Relieving Pose; the Wheel; Half Bridge; Hand to Toe; and the Joyful Baby Pose.
Supine postures can be used to treat an array of medical woes that can drain and prevent individuals from enjoying a pain-free active day. Some of the ailments that supine poses treat includes hypertension; nervous system weakness, sciatica pain, low and high blood pressure. Supine postures may also assist in weight loss.
In the next “Different Poses of Yoga” article, we will take a look at the twisting, balancing, and prone yoga positions that also bring about numerous positive changes in the body.