How to do Qigong meditation
As we have seen the benefits of Qigong before, how it can cultivate your ‘qi’ and bring balance to your life. Balance is very important in life and without it, … Read More
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Make your stomach healthier again: improve your digestion
I bet 9/10 people think about food 90% of the time. Snacks while working, watching movies, reading, and in between breaks. Eating in a fancy restaurant has become a major … Read More
Why do we need to wake up early?
You might have been hearing this since you were a kid that you need to wake up early. Many of us never get the logic behind this. You probably hate … Read More
Yoga for Healthy Heart
Pumping oxygenated blood to the entire body, pumping hormones and vital substances to every part, Carrying the deoxygenated blood and waste from all around the body, and pumping it to … Read More
The unspoken, unseen, and unheard story of Aghoris
Aghoris, have you heard of them before? And if you have heard, were you creeped out? There are so many facts and rumors and I am here to move the … Read More
Let go of your fears: Gita explains
You all have heard about the epic tale of Mahabharat. How Lord Krishna helped the 5 brothers to win the war and explained the life lessons with such ease. Whatever … Read More
Sun salutation made easy (Surya Namaskar)
You might have heard about sun salutation or Surya Namaskar as a form of physical exercise. But the benefits are stretched far more than your view. The sun is the … Read More
Yoga for better sex life
The perks of having sex go way beyond just physical pleasure. It comes with other wonders you might not know of. It keeps your immune system singing as sexually … Read More
Discover how Rudraksha can bring magical effect to your life
The story behind the magical Rudraksha The famous Rudraksha beads you all have been hearing about. But do you know how it came into existence? Let me take you centuries … Read More
Indian classical music and healing
There was a time in Indian culture when everything was directed towards spiritual development and healing, including dance and music. In Indian culture, dance and music were not just for … Read More