Whenever any of the seven chakras gets imbalanced, the body and mind starts showing frequent, undesirable changes in emotions, sensitivity, or physical parts or processes. Most of them are related to medical conditions and are quite unpleasant to endure. However, the good news is that simple remedies can heal the chakras by restoring the balance without making you put in lots of money. Even more exciting is the fact that many of these remedies are not at all strainful or painful. So, let’s check out these remedies now so that you can easily balance each chakra
For Chakra 1: Root Chakra
- Visualizing red light entering into as well as around the location of the chakra (red is the chakra’s color)
- Walking barefoot, as long as you can
- Dance as much as you can
- Eating food items of red color such as red pepper, tomatoes, and strawberries
- Set up plans if finance is a problem
For Chakra 2: Sacral Chakra
- Visualizing orange light entering into as well as around the location of the chakra (orange is the chakra’s color)
- Eating food items of orange color such as carrots and oranges
- Using essential oils such as sandalwood in bath amidst candles, for long as you can
- Being kind to your own self
- Celebrating even the minor achievements
For Chakra 3: Solar Plexus
- Visualizing yellow light entering into as well as around the location of the chakra (yellow is the chakra’s color)
- Spending some time in sun, especially early morning one before 10:00 AM
- Eating food items of yellow color such as yellow capsicum, lemon, bananas, and corn
- Sipping chamomile tea
- Stopping to talk about yourself badly
- Appreciate yourself and others
- Selflessly love others
For Chakra 4: Heart Chakra
- Visualizing green light entering into as well as around the location of the chakra (green is the chakra’s color)
- Eating food items of green color such as leafy greens, French beans, and green apple
- Sipping green tea
- Doing something daily that you love, without excuses
- Being generous and loving
- Having an open heart
For Chakra 5: Throat Chakra
- Visualizing blue light entering into as well as around the location of the chakra (blue is the chakra’s color)
- Eating food items of blue color such as blueberries and blue grapes
- Singing whenever you can, even while driving and while walking
- Being honest
- Saying ‘no’ firmly but gently
- Shower love on those with whom you find it tough to speak
For Chakra 6: Third Eye Chakra
- Visualizing indigo light entering into as well as around the location of the chakra (indigo is the chakra’s color)
- Eating food items of indigo color such as brinjals
- Praising yourself for guessing something right
- Listening conversations more closely, for finding hidden messages
- Predicting the vibrations of those around you, as to whether they are positive or negative
For Chakra 7: Crown Chakra
- Visualizing violet light entering into as well as around the location of the chakra
- Eating food items of violet color such as purple cabbage and purple brinjals
- Meditating
- Reading books
- Watching spiritual discourses
- Remaining quiet even from mind, for some time daily
