“Early to bed and early rise, makes a man healthy, wealthy and wise”
It is a good and healthy sleep that makes your mind and body active through out the day. It has very positive effect on your health. After taking strong sleep, you will feel a new world around yourself. You will feel energy, activeness and freshness in your personality. For sleeping well, you have to follow some useful tips written below.
1. Do not eat high calories foods before sleep. Keep your stomach empty at least three hours after dinner before going to sleep. Avoid tea, coffee and smoking and soft drinks as well. Do not take sleeping medicine also! It has serious side effects like you may not be able to sleep with out medicine, low sleep quality.
2. According to weather conditions, please wear sleeping dress. In winter season, do not forget your cover your feet as the most sensitive part of your body. Severity of weather should be kept in mind while sleeping.
3. In winter season, you may take a warm bath and drink a glass of warm milk before going to sleeping bed.
4. Turn your TV, movie or music off before sleeping time, if you sleep in the same room.
5. Close your eyes immediately when you are on your sleeping bed. Do not stare at the ceiling. If you can not fall asleep within first 40 minutes even though you remain close your eyes, then get up and do something else until you feel dull and sleepy.
6. Remember, don not take light sleep or snooze for more than 15-20 minutes per day. It can disturb your sleep cycle badly and make it difficult for you to get well sleep at night.
7. Try to sleep with a window open to have some fresh air come in on a cool night helps me sleep very well.