Skip to content

Unexplainable.net

Watching The World Change

  • Tigers in Texas Simply Unexplainable
  • Building of the Great Pyramids UFOs and Aliens
  • Horror Movie Facts Freddy Krueger & More Information and Theories
  • UFO cases Information. 18 page influx UFOs and Aliens
  • Why I Believe The Wednesday Crucifixion Religion Articles
  • The Future – A World of Technological Mystics? Technology Articles
  • 2008 Unexplainable Recap of Exciting Headlines: December Other Exciting News
  • Heal with Chinese Rhubarb Information and Theories

Instant Relaxation Technique

Posted on March 9, 2005 By jim No Comments on Instant Relaxation Technique

Instant Relaxation Anytime Anywhere
 by: Peter Murphy

If there was a way of relaxing quickly and easily in any situation would you want to know what it is?

Ancient cultures knew this secret, and followers of Hawaiian Huna used it to access altered states. In more recent times martial artists used it as a way to develop relaxed alertness, and today photoreaders use it to relax before reading books at speeds of 25,000 words per minute.

What is the secret? It has to do with how you use your eyes!

Pick a spot on the wall straight ahead and a little above eye level. Now continue to look at that spot with soft focus and after a few moments you will notice that the room seems to become fuzzy as you develop tunnel vision. This tunnel vision goes hand in hand with the worry, stress and anxiety you feel when you get fixated on getting what you want when you are under pressure.

If only you could snap out of that tunnel vision when it clouds your judgment then you could be more relaxed when you choose to be. You can in a moment if you know how to access your peripheral vision.

How to access your peripheral vision:

1. Pick a spot on the wall in front of you, slightly above eye level.

2. Extend your field of vision, little by little, to take in more of what you can see to the left and right. Continue like this until you are aware of what you can see out of the corner of your eyes on either side.

3. Let your awareness go even further. Use your sense of space to guide you all the way around behind you through 360 degrees.

When you stay in peripheral vision for a few minutes, you will notice that your breathing tends to slow down and even become deeper; the muscles of your face may have relaxed; and even the rest of your body may feel heavier and more relaxed.

When you use your peripheral vision your nervous system seems to automatically calm your body, mind and emotions.

4 Return to normal everyday awareness by letting your vision return to normal.

When you are speaking to a group or even to a large audience, accessing your peripheral vision is a valuable skill. It will let you relax immediately while also allowing you to see your entire audience and any small movements, consequently you can be more aware of reactions to your message.

Which do you prefer, tunnel vision with stress or peripheral vision with relaxation? The choice is yours. To have a choice when it matters you need to practice accessing your peripheral vision at will. Then the next time you feel anxious, scared or tense in front of other people you will be able to quickly and easily access your natural state of relaxation.

About The Author

Peter Murphy is a peak performance expert.Would you like a free weekly ezine full of practical tips for communicating at your best under pressure? All new subscribers get a free ebook with powerful strategies for being at your best. To subscribe send a blank email to: [email protected]

Self Improvement

Post navigation

Previous Post: Get Jumping And Get It Done
Next Post: Look Good Feel Better’s Workshop on Wheels

Related Posts

  • Love or Die! Self Improvement
  • Make An Appointment With Yourself Self Improvement
  • Metaphysical Philosophy: The Hidden Philosophy of Abundance Self Improvement
  • Look Good Feel Better’s Workshop on Wheels Self Improvement
  • Types of Psychic Readings Self Improvement
  • Lose your weight, but Keep yourself healthy! Self Improvement

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • The Meat Eater couple arrested for child abuse
  • The Meat-Eater boxer kidnapped and raped a young school Girl
  • Carnist man arrested for 198 years for raping and shooting a woman
  • Mitch McConnell- Eating Cow Corpses
  • Animal Flesh Eater Arrested: Felony Charges Serious Injury To 3 Month Old!

Recent Comments

No comments to show.

Archives

  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • August 2020
  • July 2020
  • May 2020
  • June 2018
  • February 2018
  • July 2016
  • May 2016
  • February 2016
  • September 2015
  • July 2015
  • May 2015
  • April 2015
  • March 2015
  • January 2015
  • December 2014
  • November 2014
  • July 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
  • December 2011
  • November 2011
  • October 2011
  • September 2011
  • August 2011
  • July 2011
  • June 2011
  • May 2011
  • April 2011
  • March 2011
  • February 2011
  • January 2011
  • December 2010
  • November 2010
  • October 2010
  • September 2010
  • August 2010
  • July 2010
  • June 2010
  • May 2010
  • April 2010
  • March 2010
  • February 2010
  • January 2010
  • December 2009
  • November 2009
  • October 2009
  • September 2009
  • August 2009
  • July 2009
  • June 2009
  • May 2009
  • April 2009
  • March 2009
  • February 2009
  • January 2009
  • December 2008
  • November 2008
  • October 2008
  • September 2008
  • August 2008
  • July 2008
  • June 2008
  • May 2008
  • April 2008
  • March 2008
  • February 2008
  • January 2008
  • December 2007
  • November 2007
  • October 2007
  • September 2007
  • August 2007
  • July 2007
  • June 2007
  • May 2007
  • April 2007
  • March 2007
  • February 2007
  • January 2007
  • December 2006
  • November 2006
  • October 2006
  • September 2006
  • August 2006
  • July 2006
  • June 2006
  • May 2006
  • April 2006
  • March 2006
  • February 2006
  • January 2006
  • December 2005
  • November 2005
  • October 2005
  • September 2005
  • August 2005
  • July 2005
  • June 2005
  • May 2005
  • April 2005
  • March 2005
  • February 2005
  • January 2005
  • December 2004
  • November 2004
  • October 2004
  • September 2004
  • August 2004
  • July 2004
  • June 2004
  • May 2004
  • April 2004
  • March 2004
  • February 2004
  • January 2004
  • December 2003
  • November 2003
  • October 2003

Categories

  • Ancient Civilizations
  • Benjamin Fulford Story
  • Corrupt Carnivores
  • Cryptology and Monsters
  • Eating Healthy
  • Ghost And Demons
  • Information and Theories
  • Mars Coverage
  • Meditation And Spirituality
  • Mysteries
  • NASA Articles
  • Other Exciting News
  • Personal Accounts
  • Pictures And Multimedia
  • Political Conspiracies
  • Recent Submissions
  • Religion Articles
  • Self Improvement
  • Simply Unexplainable
  • Space and Astrology
  • Technology Articles
  • True Stories
  • UFOs and Aliens
  • Unexplainable Video Library
  • Unexplainable Weather
  • Microsoft May be Brainwashing America With Their Logo Information and Theories
  • Origins of the Goblin Information and Theories
  • Cassini Captures Saturn’s Strange Hexagon Pictures And Multimedia
  • New Findings in the Animal Kingdom , April 2008 Other Exciting News
  • Facts About King Tut Part 1 Ancient Civilizations
  • The Mysterious Photographs of William Mumler Ghost And Demons
  • Alcatraz: Home of Twisted, Angry Souls Ghost And Demons
  • The Alvarez Asteroid Impact Theory Information and Theories

Copyright © 2023 Unexplainable.net.

Powered by PressBook News Dark theme