The Miraculous Shambhavi Mahamudra

See the true form of your reality through insightful Vipassana meditation

Life’s ratio – the golden mean number

Acupressure points for Better Sleep

Mudras for Meditation

Invoke your parasympathetic nervous system with Sound Baths

How to do Anulom Vilom to cure mental illness

How to raise your vibration

How to incorporate moon phases in our lives

The meaning of the silver cord