FAST FOOD NUTRITIONAL VALUE CHART
When ever you go into your favorite fast food resturant, don’t you
ever wonder what you are putting in your body?!? Well here is a
little light on the subject from Muscle & Fitness…Tell me how you
like it!
NUTRITIONAL BREAKDOWN OF FAST FOODS
=======================================
RESTURANT : MENU ITEM
CALORIES PROTEIN CARBOS FAT SODIUM
PER ITEM gr. gr.# gr. mg.
=======================================
Arby’s : Rg. Roast Beef
350 22 32 15 880
Arby’s : Chicken Breast Sandwich
584 27 55 28 1323
Arby’s : Bacon Cheddar Deluxe
560 28 35 34 1375
Arby’s : Arby’s Sub (no dressing)
484 26 48 21 1766
Arby’s : Broccoli & Cheese Potato
540 13 72 22 480
Arby’s : French Dip
386 23 47 12 1111
Arby’s : Beef’N’Cheddar
484 29 46 21 1745
Arby’s : Potato Cakes
190 2 24 9 476
NUTRITIONAL BREAKDOWN OF FAST FOODS
=======================================
RESTURANT : MENU ITEM
CALORIES PROTEIN CARBOS FAT SODIUM
PER ITEM gr. gr.# gr. mg.
=======================================
Burger King : Whopper
670 27 56 38 975
Burger King : Bacon Double Cheeseburger
600 35 36 35 985
Burger King : Veal Parmigiana
580 36 46 27 805
Burger King : Whaler Sandwich
540 24 57 24 745
Burger King : Sp. Chicken Sandwich
690 26 52 42 775
Burger King : Whopper Jr.
370 16 35 18 545
Page 1
NUTRITIONAL BREAKDOWN OF FAST FOODS
=======================================
RESTURANT : MENU ITEM
CALORIES PROTEIN CARBOS FAT SODIUM
PER ITEM gr. gr.# gr. mg.
=======================================
Burger King : Onion Rings
270 3 29 16 450
Burger King : Apple Pie
330 3 48 14 385
NUTRITIONAL BREAKDOWN OF FAST FOODS
=======================================
RESTURANT : MENU ITEM
CALORIES PROTEIN CARBOS FAT SODIUM
PER ITEM gr. gr.# gr. mg.
=======================================
Carl’s Jr : Western Bacon Cheeseburger
670 35 42 40 1330
Carl’s Jr : Steak Sandwich
630 30 5 33 700
Carl’s Jr : Cal. Roast Beef
300 25 34 7 505
Carl’s Jr : Fillet of Fisk
570 20 61 27 790
Carl’s Jr : Chili Cheese Dog
380 18 30 21 740
Carl’s Jr : Salad Bar (adv. svg.)
210 11 33 4 695
Carl’s Jr : Famous Star Hamburger
530 24 38 32 705
Carl’s Jr : Super Star Hamburger
780 43 38 50 785
Carl’s Jr : Old Time Star Hamburger
450 24 45 20 625
Carl’s Jr : Happy Start Hamburger
330 20 33 13 670
NUTRITIONAL BREAKDOWN OF FAST FOODS
=======================================
RESTURANT : MENU ITEM
CALORIES PROTEIN CARBOS FAT SODIUM
PER ITEM gr. gr.# gr. mg.
=======================================
Domino’s : Pepperoni pizza @
440 24 56 14 1080
Domino’s : Cheese pizza @
400 24 58 8 800
Domino’s : Pepperoni pizza %
380 20 48 12 880
Domino’s : Cheese pizza %
340 18 52 6 660
Page 2
NUTRITIONAL BREAKDOWN OF FAST FOODS
=======================================
RESTURANT : MENU ITEM
CALORIES PROTEIN CARBOS FAT SODIUM
PER ITEM gr. gr.# gr. mg.
=======================================
Hardee’s : Hamburger
305 17 29 13 682
Hardee’s : Chicken Fillet
510 27 42 26 360
Hardee’s : Fisherman’s Fillet
469 25 47 20 1013
Hardee’s : Roast Beef Sandwich
377 20 36 17 1030
Hardee’s : Chef Salad
277 23 10 16 517
Hardee’s : Turkey Club
426 24 32 22 1185
Hardee’s : Big Roast Beef
418 28 34 19 1770
Hardee’s : Ham’N’Cheese
376 23 37 15 1067
NUTRITIONAL BREAKDOWN OF FAST FOODS
=======================================
RESTURANT : MENU ITEM
CALORIES PROTEIN CARBOS FAT SODIUM
PER ITEM gr. gr.# gr. mg.
=======================================
Jack/Box : Hamburger
276 12.7 30.1 11.7 521
Jack/Box : Cheeseburger
323 15.7 31.9 14.7 749
Jack/Box : Bacon Cheeseburger Supreme
724 33.7 44.4 45.7 1307
Jack/Box : Pita Pocket Supreme
284 22.4 29.7 8.4 953
Jack/Box : Jumbo Jack
485 25.6 37.9 25.6 905
Jack/Box : Jumbo Jack w/ Cheese
630 32 45 35 1665
Jack/Box : Rg. Taco
191 7.5 15.6 10.9 406
Jack/Box : Shrimp Salad Supreme
116 15.3 10.4 1.4 460
Jack/Box : Taco Salad
377 30.8 10.4 23.6 1436
Page 3
NUTRITIONAL BREAKDOWN OF FAST FOODS
=======================================
RESTURANT : MENU ITEM
CALORIES PROTEIN CARBOS FAT SODIUM
PER ITEM gr. gr.# gr. mg.
=======================================
Kentucky FC : Kentucky Fries
184 3.2 27.7 6.7 434
Kentucky FC : 2-pc White Meat Dinner *
604 30.4 48.3 32.1 1528
Kentucky FC : 2-pc White Meat Dinner ^
755 33 59.9 42.6 1544
Kentucky FC : Drumstick *
117 12.1 2.6 6.5 207
Kentucky FC : Drumstick ^
155 13.3 5.1 9 263
Kentucky FC : Coleslaw
121 .09 12.7 7.5 225
Kentucky FC : Corn on the Cob
169 4.6 31.2 2.8 11.1
Kentucky FC : Mashed Potatoes w/Gravy
87 1.9 13.5 2.7 325.1
NUTRITIONAL BREAKDOWN OF FAST FOODS
=======================================
RESTURANT : MENU ITEM
CALORIES PROTEIN CARBOS FAT SODIUM
PER ITEM gr. gr.# gr. mg.
=======================================
Long John : Seafood Salad
460 14 34 30 NA
Long John : Fish w/ Batter (3 pcs)
549 32.4 32.1 32.4 NA
Long John : Chicken Planks (4 pcs)
457 27.2 34.7 23.2 NA
Long John : Peg Legs w/ Batter (5 pcs)
350 21.5 25.5 27.8 NA
NUTRITIONAL BREAKDOWN OF FAST FOODS
=======================================
RESTURANT : MENU ITEM
CALORIES PROTEIN CARBOS FAT SODIUM
PER ITEM gr. gr.# gr. mg.
=======================================
McDonald’s : Hamburger
255 12.3 29.5 9.8 520
McDonald’s : Cheeseburger
307 15.1 29.8 14.1 767
McDonald’s : Quarter Pounder
424 24.4 32.7 21.7 735
McDonald’s : Quarter Pounder w/ Cheese
524 29.9 32.2 30.7 1236
McDonald’s : Big Mac
563 25.7 40.6 33 1010
McDonald’s : Fillet-O-Fish
432 14.3 37.4 25 781
Page 4
NUTRITIONAL BREAKDOWN OF FAST FOODS
=======================================
RESTURANT : MENU ITEM
CALORIES PROTEIN CARBOS FAT SODIUM
PER ITEM gr. gr.# gr. mg.
=======================================
McDonald’s : Chicken McNuggets
314 20.3 15.4 19 525
McDonald’s : Rg. Fries
220 3 26.1 11.5 109
NUTRITIONAL BREAKDOWN OF FAST FOODS
=======================================
RESTURANT : MENU ITEM
CALORIES PROTEIN CARBOS FAT SODIUM
PER ITEM gr. gr.# gr. mg.
=======================================
Weinerschnitzel : Corn Dog
520 11.1 53.9 28.9 NA
Weinerschnitzel : Polish Sandwich
404 21 15.1 27.8 NA
Weinerschnitzel : Kraut Dog
241 8.4 22.4 13 NA
Weinerschnitzel : Chili Dog
269 9.2 24 14.3 NA
Weinerschnitzel : Super Deluxe Burger
472 25.7 33.6 26.1 NA
=======================================
All information comes from material
supplied by the companies as of Oct.’84
Taken from Muscle & Fitness (Aug’85)
“Fast Facts on Fast Foods”
by Judith Pfeffer on pp.67-69
Footnotes:
# Carbohydrates in grams(gr.)
NA Not Available
@ Per slice from 16″ pizza
% Per slice from 12″ pizza
* Original Recp.
^ Extra Crispy
If you need more info and would like to write to that
company ask me or pick up Aug. ’85 Muscle & Fitness.
There is a list of them on p. 69.