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Fast Food Nutrition Chart

FAST FOOD NUTRITIONAL VALUE CHART

When ever you go into your favorite fast food resturant, don’t you

ever wonder what you are putting in your body?!? Well here is a

little light on the subject from Muscle & Fitness…Tell me how you

like it!

NUTRITIONAL BREAKDOWN OF FAST FOODS

=======================================

RESTURANT : MENU ITEM

CALORIES PROTEIN CARBOS FAT SODIUM

PER ITEM gr. gr.# gr. mg.

=======================================

Arby’s : Rg. Roast Beef

350 22 32 15 880

Arby’s : Chicken Breast Sandwich

584 27 55 28 1323

Arby’s : Bacon Cheddar Deluxe

560 28 35 34 1375

Arby’s : Arby’s Sub (no dressing)

484 26 48 21 1766

Arby’s : Broccoli & Cheese Potato

540 13 72 22 480

Arby’s : French Dip

386 23 47 12 1111

Arby’s : Beef’N’Cheddar

484 29 46 21 1745

Arby’s : Potato Cakes

190 2 24 9 476

NUTRITIONAL BREAKDOWN OF FAST FOODS

=======================================

RESTURANT : MENU ITEM

CALORIES PROTEIN CARBOS FAT SODIUM

PER ITEM gr. gr.# gr. mg.

=======================================

Burger King : Whopper

670 27 56 38 975

Burger King : Bacon Double Cheeseburger

600 35 36 35 985

Burger King : Veal Parmigiana

580 36 46 27 805

Burger King : Whaler Sandwich

540 24 57 24 745

Burger King : Sp. Chicken Sandwich

690 26 52 42 775

Burger King : Whopper Jr.

370 16 35 18 545

 

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NUTRITIONAL BREAKDOWN OF FAST FOODS

=======================================

RESTURANT : MENU ITEM

CALORIES PROTEIN CARBOS FAT SODIUM

PER ITEM gr. gr.# gr. mg.

=======================================

Burger King : Onion Rings

270 3 29 16 450

Burger King : Apple Pie

330 3 48 14 385

NUTRITIONAL BREAKDOWN OF FAST FOODS

=======================================

RESTURANT : MENU ITEM

CALORIES PROTEIN CARBOS FAT SODIUM

PER ITEM gr. gr.# gr. mg.

=======================================

Carl’s Jr : Western Bacon Cheeseburger

670 35 42 40 1330

Carl’s Jr : Steak Sandwich

630 30 5 33 700

Carl’s Jr : Cal. Roast Beef

300 25 34 7 505

Carl’s Jr : Fillet of Fisk

570 20 61 27 790

Carl’s Jr : Chili Cheese Dog

380 18 30 21 740

Carl’s Jr : Salad Bar (adv. svg.)

210 11 33 4 695

Carl’s Jr : Famous Star Hamburger

530 24 38 32 705

Carl’s Jr : Super Star Hamburger

780 43 38 50 785

Carl’s Jr : Old Time Star Hamburger

450 24 45 20 625

Carl’s Jr : Happy Start Hamburger

330 20 33 13 670

NUTRITIONAL BREAKDOWN OF FAST FOODS

=======================================

RESTURANT : MENU ITEM

CALORIES PROTEIN CARBOS FAT SODIUM

PER ITEM gr. gr.# gr. mg.

=======================================

Domino’s : Pepperoni pizza @

440 24 56 14 1080

Domino’s : Cheese pizza @

400 24 58 8 800

Domino’s : Pepperoni pizza %

380 20 48 12 880

Domino’s : Cheese pizza %

340 18 52 6 660

 

 

 

 

 

 

 

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NUTRITIONAL BREAKDOWN OF FAST FOODS

=======================================

RESTURANT : MENU ITEM

CALORIES PROTEIN CARBOS FAT SODIUM

PER ITEM gr. gr.# gr. mg.

=======================================

Hardee’s : Hamburger

305 17 29 13 682

Hardee’s : Chicken Fillet

510 27 42 26 360

Hardee’s : Fisherman’s Fillet

469 25 47 20 1013

Hardee’s : Roast Beef Sandwich

377 20 36 17 1030

Hardee’s : Chef Salad

277 23 10 16 517

Hardee’s : Turkey Club

426 24 32 22 1185

Hardee’s : Big Roast Beef

418 28 34 19 1770

Hardee’s : Ham’N’Cheese

376 23 37 15 1067

NUTRITIONAL BREAKDOWN OF FAST FOODS

=======================================

RESTURANT : MENU ITEM

CALORIES PROTEIN CARBOS FAT SODIUM

PER ITEM gr. gr.# gr. mg.

=======================================

Jack/Box : Hamburger

276 12.7 30.1 11.7 521

Jack/Box : Cheeseburger

323 15.7 31.9 14.7 749

Jack/Box : Bacon Cheeseburger Supreme

724 33.7 44.4 45.7 1307

Jack/Box : Pita Pocket Supreme

284 22.4 29.7 8.4 953

Jack/Box : Jumbo Jack

485 25.6 37.9 25.6 905

Jack/Box : Jumbo Jack w/ Cheese

630 32 45 35 1665

Jack/Box : Rg. Taco

191 7.5 15.6 10.9 406

Jack/Box : Shrimp Salad Supreme

116 15.3 10.4 1.4 460

Jack/Box : Taco Salad

377 30.8 10.4 23.6 1436

 

 

 

 

 

 

 

 

 

 

 

 

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NUTRITIONAL BREAKDOWN OF FAST FOODS

=======================================

RESTURANT : MENU ITEM

CALORIES PROTEIN CARBOS FAT SODIUM

PER ITEM gr. gr.# gr. mg.

=======================================

Kentucky FC : Kentucky Fries

184 3.2 27.7 6.7 434

Kentucky FC : 2-pc White Meat Dinner *

604 30.4 48.3 32.1 1528

Kentucky FC : 2-pc White Meat Dinner ^

755 33 59.9 42.6 1544

Kentucky FC : Drumstick *

117 12.1 2.6 6.5 207

Kentucky FC : Drumstick ^

155 13.3 5.1 9 263

Kentucky FC : Coleslaw

121 .09 12.7 7.5 225

Kentucky FC : Corn on the Cob

169 4.6 31.2 2.8 11.1

Kentucky FC : Mashed Potatoes w/Gravy

87 1.9 13.5 2.7 325.1

NUTRITIONAL BREAKDOWN OF FAST FOODS

=======================================

RESTURANT : MENU ITEM

CALORIES PROTEIN CARBOS FAT SODIUM

PER ITEM gr. gr.# gr. mg.

=======================================

Long John : Seafood Salad

460 14 34 30 NA

Long John : Fish w/ Batter (3 pcs)

549 32.4 32.1 32.4 NA

Long John : Chicken Planks (4 pcs)

457 27.2 34.7 23.2 NA

Long John : Peg Legs w/ Batter (5 pcs)

350 21.5 25.5 27.8 NA

NUTRITIONAL BREAKDOWN OF FAST FOODS

=======================================

RESTURANT : MENU ITEM

CALORIES PROTEIN CARBOS FAT SODIUM

PER ITEM gr. gr.# gr. mg.

=======================================

McDonald’s : Hamburger

255 12.3 29.5 9.8 520

McDonald’s : Cheeseburger

307 15.1 29.8 14.1 767

McDonald’s : Quarter Pounder

424 24.4 32.7 21.7 735

McDonald’s : Quarter Pounder w/ Cheese

524 29.9 32.2 30.7 1236

McDonald’s : Big Mac

563 25.7 40.6 33 1010

McDonald’s : Fillet-O-Fish

432 14.3 37.4 25 781

 

 

 

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NUTRITIONAL BREAKDOWN OF FAST FOODS

=======================================

RESTURANT : MENU ITEM

CALORIES PROTEIN CARBOS FAT SODIUM

PER ITEM gr. gr.# gr. mg.

=======================================

McDonald’s : Chicken McNuggets

314 20.3 15.4 19 525

McDonald’s : Rg. Fries

220 3 26.1 11.5 109

NUTRITIONAL BREAKDOWN OF FAST FOODS

=======================================

RESTURANT : MENU ITEM

CALORIES PROTEIN CARBOS FAT SODIUM

PER ITEM gr. gr.# gr. mg.

=======================================

Weinerschnitzel : Corn Dog

520 11.1 53.9 28.9 NA

Weinerschnitzel : Polish Sandwich

404 21 15.1 27.8 NA

Weinerschnitzel : Kraut Dog

241 8.4 22.4 13 NA

Weinerschnitzel : Chili Dog

269 9.2 24 14.3 NA

Weinerschnitzel : Super Deluxe Burger

472 25.7 33.6 26.1 NA

=======================================

All information comes from material

supplied by the companies as of Oct.’84

Taken from Muscle & Fitness (Aug’85)

“Fast Facts on Fast Foods”

by Judith Pfeffer on pp.67-69

Footnotes:

# Carbohydrates in grams(gr.)

NA Not Available

@ Per slice from 16″ pizza

% Per slice from 12″ pizza

* Original Recp.

^ Extra Crispy

If you need more info and would like to write to that

company ask me or pick up Aug. ’85 Muscle & Fitness.

There is a list of them on p. 69.